What is sodium?
Sodium helps the normal operation of blood pressure, nerves and muscles. It can be found mainly in dairy products and processed meats such as sausages and ham.
Recommended daily intake The recommended daily intake for
adults is 2 to 4 grams.
Intake and problems
Lack of sodium can cause symptoms such as drowsiness, hypoglycemia, and palpitations; excessive intake of sodium can cause edema and high blood pressure. Healthy people excrete excess sodium through the kidneys.
Foods rich in sodium
|
species
|
content
|
|
|
Meat
|
100g beef
|
1.2g
|
|
|
Corned beef 100g
|
1.1g
|
|
|
100g smoked ham
|
1.5g
|
|
|
Barbecued pork one ounce
|
750 mg
|
|
Cereals
|
A cup of wheat bran
|
450 mg
|
|
|
A hot dog
|
580 mg
|
|
Dairy products
|
Half a cup of cottage cheese
|
450 mg
|
|
Fruits and vegetables
|
Tomato Juice 6oz
|
650 mg
|
|
|
Raisins toast
|
480 mg
|
|
other
|
A tablespoon of soy sauce
|
900 mg
|
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