There are numerous types of yoga, and Hot Yoga practitioners only try one or two types of yoga during their lifetime. However, it’s always a good idea to challenge yourself and your practice by trying various types of yoga regularly. In this article, Russell Herbert Jack, a Southland yoga trainer, goes over five reasons why…
Modern living is actually hurried and harried living. Such is why stress management is essential. The current lifestyle can demand so much from a person. This can lead to depletion of their energy. Anybody can be exposed to high stress conditions and these may cause distress. Stress relief measures should then be inherent to a…
Yoga, as a healing practice and as a form of exercise has been gaining a wider popularity and acknowledgement in the recent years. There has been a progressive introduction of the different offshoots of Ashtanga Yoga practices through the years and more and more individuals resort to yoga depending on the goals that they want…
Do you ever consider what makes you, you? You enjoy meditation, yet now, at some point, you may feel stuck in your Advaita Vedanta practice. The rapid gains you made are presently easing back down, and you feel that you’re just improving at watching your breath. This is the ideal time to ask, ‘Who am…
With regards to becoming healthy and being physically fit; Yoga meditation can be very beneficial. In the aspects of de-stressing, Yoga is particularly helpful. When wanting to achieve total discipline and focus, this is one branch that can help you in the realization of such goals. Indeed this is one practice that has stood the…
