Vitamins: Their Functions and Sources
Vitamins are a collection of things that are required for normal cell function, increase, and growing. The 13 important vitamins your body requirements do vitamins A, C, D, E, K, and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), peroxide (B6), biotin (B7), folate (B9) and cobalamin (B12). Vitamins are arranged…