Exercise Physiology, Trend Health

Exercise Physiology ─ Difference Between Aerobic Exercise & Anaerobic Exercise

Exercise Physiology. Exercise physiologists examine their victims’ fitness to help them increase their health or maintain good health. They treat patients with heart disease and other permanent conditions, like diabetes or pneumonia (lung) disease, to regain their health. Aerobic exercise (Aerobic Exercise ) Aerobic exercise is a more gentle exercise, such as walking, jogging, swimming,…

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anaerobic exercise, trend health

Why Anaerobic Exercise is Important?

What is Anaerobic Exercise? While “aerobic” means “with oxygen,” anaerobic means “without air” or “without oxygen.” Anaerobic exercise is a short-lasting, high-intensity exercise, wherever your body’s need for oxygen exceeds the oxygen supply open. Anaerobic exercise relies on strength of sources that are deposited in the muscles and, unlike aerobic exercise, is not dependent on…

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