Vaginal Yeast Infection, Trend Health

Vaginal Yeast Infection : Causes, Symptoms, Treatment

What is Vaginal Yeast Infection or Vaginal Candidiasis Vaginal yeast infection, which is also sometimes termed as vulvovaginal candidiasis, occurs when the healthy yeast that usually lives in your vagina grows out of control. Yeast infection irritates the vagina; symptoms are itching, soreness, pain during urination & sex, vaginal yeast infection is begun at organism inside…

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Benefits of Exercise, Trend Health

Benefits of Exercise

Benefits of Exercise on a regular basis can greatly improve your overall health and fitness and can reduce stress. Studies have shown that frequent exercise lowers the risk of heart disease, strokes, high blood press, obesity, and non-insulin dependent diabetes. Experts recommend that you take part in 20 to 30 minutes of aerobic activity at…

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Aerobic Exercise, What is Aerobic Exercise, trend health

What is Aerobic Exercise?

Aerobic Exercise Aerobic exercise is any form of activity that requires a rhythmic form of motions, which ultimately increase your breathing and heart rate. This can include anything from jogging to cross-country skiing. Simple Rhythmic Exercises The primary characterising feature of an aerobic workout is a continuous level of exercise over a sustained period of…

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