What is Hemp Seed?
Hemp’s rapid growth in popularity is due to the treasure chest of potentially nutritious and medicinal compounds that can be harvested from its stalks, nuts, leaves and roots, including the supplement CBD, as well as improvements in how Hemp Seed is handled by the Government of Canada.
Hemp can be used in clothes, textiles, diapers, handbags, paper, ropes, rugs, construction supplies, soaps, shampoos, and other personal care products. Hemp Seed is also present in foods such as hemp seed oil, hemp hearts or nuts, hemp protein powder, and essential fatty acid food supplements.
Introduction
Many folks assume that hemp seeds are a wonderful snack. Seeds have such a rich nutrient quality as well as provide a variety of health benefits. While hemp seeds derive from the plant of Cannabis sativa, they do not produce a mind-altering effect
These small brown seeds are high in protein, fiber and good fatty acids, including omega-3s and omega-6s. They have antioxidant properties and can alleviate the symptoms of many diseases and improve the health of the heart, skin and joints. In this section, we look at the different benefits of hemp seeds and include recommendations for adding them to the diet.
Hemp hearts are the flexible inner portion of the hemp seed after the outer layer has been removed. Minor cream and green-colored seeds are often referred to as shelled or hulled hemp seeds. Hemp hearts originate from Cannabis Sativa L. But unlike so many other cannabis species of plants, hemp cores have non-medicinal amounts (less than 0.3 percent) of the psychoactive THC drug.
The plant originally comes from Central Asia, and hemp fibers and seeds have already been used enjoyed by humans since ancient times. Hemp hearts can be purchased worldwide today. They are loved for their durability, their nutty taste and their nutritional benefits.
Marijuana VS Hemp Seed
While marijuana and hemp may both come from the Cannabis Sativa family, they are markedly different. Marijuana is bushier with thicker branches, while hemp is leaner with shinier leaves.
However, the variations in their chemical structure really put them apart. And over 100 chemical cannabinoids are present in cannabis, although the volume of these cannabinoids varies significantly across hemp and marijuana.
The most popular cannabinoid in marijuana is tetrahydrocannabinol (THC)—a chemical cannabinoid associated with the psychoactive impact of the drug. In a pot, THC levels can be as high as 30% based on the strain, but THC levels in hemp are less than 0.3%.
Low THC levels in Hemp Seed indicate that unlike marijuana, it has traditionally been used for commercial purposes. Hemp’s fast growth and sturdy fibers made it suitable for the manufacture of sturdy rope, clothing, sailing and paper.
Carbohydrates
One serving of hemp hearts is moderately high in calories but low in carbohydrates. A portion of hemp heart (3 tablespoons) has 166 calories, but just 2.6 grams of carbohydrates. About half of the carbohydrates (about 1.2 grams) come from fiber. Just half a gram of carbohydrate comes from sugar and the remainder comes from starch.
Hemp hearts are low glycemic foods with a glycemic load of a single 3-tablespoon serving estimated to be 0.
Fats
Hemp hearts are made of healthy fats. A serving of 3 tablespoons contains nearly 15 grams of fat, of which 1.4 grams are saturated, 1.6 grams are monounsaturated, and 11.4 grams are polyunsaturated (omega-3 and omega-6 fatty acids). That’s more healthy fat than you would find in a similar serving of chia or linseed. Since hemp hearts are plant-based, they are also free of cholesterol.
The positive effects of polyunsaturated fats, particularly omega-3 fatty acids, are extremely popular. Hemp seeds are a significant source of essential fatty acids, such as alpha-linolenic acid (ALA), which again is omega-3. The liver cannot generate essential fatty acids, and it must be consumed by the body from the diet. They are critical to long-term wellbeing.
The omega-3s to omega-6s ratio is also significant. In common public prefer to consume too many omega-6s and too few omega-3s, but incorporating hemp seeds into the diet can help to maintain a balance.
As per the findings of the 2015 animal report, the introduction of hemp seeds and hen seed oil into the hen diet resulted in eggs with higher omega-3 amounts in the yolks and a better omega-3 to omega-6 ratio. Hemp seeds are also low in calories and do not contain trans fats.
Fibers on Hemp Seed
Many of the fiber in the plant of hemp resides in its outer layer or shell. Buying hemp seeds with complete hulls, if necessary. That being said, with or without shells, hemp seeds are a good source of pf fiber, with three tablespoons producing approximately 1.2 g of fiber.
You should eat enough fiber per day, in order to:
- Reduce Appetite
- Support in controlling weight
- Work on stabilizing blood sugar levels
- To encourage the protection of the intestine
Reduces inflammation
The sum of omega-3s in hemp seeds and the balanced omega-3 to omega-6 ratio of seeds will help minimize inflammation. In particular, hemp seeds are a great source of gamma-linolenic acid (GLA), a polyunsaturated fatty acid that may also have an anti-inflammatory impact. Some researches have indicated that GLA can act as a potent anti-inflammatory agent. Nevertheless, recent human findings indicate that acid is not always successful.
An analysis in pharmacology suggests that humans process GLA in a rather complicated fashion, which may explain why human experiments yield more diverse outcomes than animal studies. When looking at these findings, it is important to remember that researchers typically use high doses of hemp seed extracts and that consuming seeds will have less drastic results.
Reducing inflammation can help control Symptoms of Chronic diseases, such as:
- Metabolical Syndrome
- Type 2 Diabetes
- Arthritis
- Cardiac disease
- Non-alcohol-related liver disease
