What is the most Requested food by Athletes?
Athletes’ diet must meet the standard of 60 to 70% Carbohydrates, so they need to eat more grains and other foods rich in carbohydrates , including fruits and milk. You also need to pay attention to eating more other root vegetables, such as potatoes, sweet potatoes, corns, etc.
No one food can provide all the nutrients you need, but some are better choices. The following are suggestions for choosing various types of food:
| Food Types | Eat More | Eat Less |
| Grains | Rice, flour, noodles, bread, cereal, porridge, etc. | Instant noodles, noodles, cookies, dough sticks, French croissant, western toast, cocktails , etc. |
| Vegetable | Fresh vegetables and beans, such as red/mung beans, eyebrow beans, kidney beans, tofu, dried tofu, etc. | Potato chips, fries, pickled vegetables such as pickled vegetables, potherb, preserved vegetables, etc. |
| Fruit | fresh fruits. | Coconut juice, avocado, pickled fruits such as plums, tangerine peel plums, etc. |
| Meat | Fresh meat, such as chicken, pig, beef, sheep, fish, etc. | Fatty meat and cured or smoked meat such as pork belly, poultry skin, chicken wing tips, corned beef, lunch meat, beef jerky, salted fish, barbecued pork, etc. |
| Milk | Low-fat/skimmed milk, low-fat evaporated milk, cheese, low-fat cheese. | Whole milk, evaporated milk, condensed milk, cheese and ice cream. |
Smart Alternative
soy milk does not contain much calcium and cannot replace the nutrition of milk. If you experience discomfort, colic, diarrhea, etc. after drinking fresh milk, you can choose other calcium-rich foods, including canned fish bones, tofu (except boxed smooth tofu), white rice fish, seafood (shrimp, oysters) , scallops, sea cucumbers), kale, broccoli, amaranth, Chinese cabbage. In addition, the nutritional value of fresh milk, fresh-packed milk and milk powder is roughly the same.
Good Dietary Principles
- The diet should be diversified and avoid partial eclipse.
- Maintain your ideal weight.
- Eat more fruits, vegetables and five grains.
- Reduce the consumption of foods high in salt, pickled food or high in sugar.
- Alcohol should never be abused.
- Drink enough water every day.
This article was reviewed by the consultant of this site
