Sports massage therapy is becoming increasingly popular in sports medicine. If you’re an athlete, or just exercise regularly, Benefits of Sports Massage might be a great idea to keep your muscles relaxed and joints pain-free.
This article will outline the benefits of taking sports massage as a therapy when you’re participating in a sport or just some personal exercises.
Sports Massage Meaning
Sports massage refers to a therapeutic bodywork that focuses on easing tension and improving blood circulation in muscles.
Sports massage therapists will use their hands, forearms, elbows, or even feet to apply focused pressure along with their muscles. They may also use cupping techniques or other massages like a deep tissue massage for areas like your back or neck.
Sports massage is effective for conditions, including headaches, migraines caused by the skull that’s too tight, neck strains due to poor posture, lack of sleep, Carpal tunnel syndrome in wrists causing numbness, Plantar fasciitis, Shin splints, and others.
Benefits of Sports Massage
Sports massage treatment is used to manage specific injuries, and it can also help people who are generally healthy acquire certain benefits;
Decrease Muscle Tightness
A sports massage decreases the tightness of muscles and eases ache caused by inflammation in muscles or joints. Sports massage specialists will typically use various techniques to provide relief to muscles that are stiff and causing pain to you.
Increased Circulation
Sports massage helps to enhance the blood flow in your body thus improving the body’s ability to heal and recover from injury faster. Muscles heal at ease with this kind of treatment and help flush out the lactic acid in your body.
Reduced Stress
Sports Massage is helpful for those who suffer from anxiety or depression, as it can help alleviate Body stress as well as general depression that may be caused by an accident or fatigue after a long period of exercise.
Preventive Care
Often, sports massage is used as preventative care for athletes or those who engage in a vigorous activity regularly.
If you often get sports massages, then it’s likely that your muscles get used to stretching and thus when they are exposed to stretching it becomes unlikely for them to hurt.
Quick Recovery
This type of treatment can help athletes recover more quickly from strenuous exercise and manage physical aches related to their active lifestyles. Improved recovery time is the main reason athletes and sports professionals seek out sports massage.
Relaxation
Sports Massage helps with nerve damage and works to release endorphins that promote a feeling of body calmness. This kind of relaxation for the muscles is only experienced through exposure to activities that involve movement and stretching of your muscles.
Improved Flexibility
After beginning an exercise, it’s normal to want just perfection, being swift in a sport and enjoying it. Taking on a sports massage will give you this flexibility in your sport and exercise. This range of motion also benefits those who’ve been sidelined with an injury.
Risks Involved in Sports Massage
Sports Massage can be a more “hands-on” treatment compared to physiotherapy in Singapore, so it’s not for everyone.
It would be best if pregnant women, people with heart conditions, and elevated blood pressure avoided sports massage.
No other risks are associated with the treatment in most cases, though some people can feel lightheaded when they stand up following a sports massage.
Final Thoughts
What does it feel like to have someone touch your muscles and joints for an hour or more at one time? It is a priceless experience that you’ll benefit from and feels amazing when your muscles are so relaxed.
Sports massage is a great way to relieve pain, stiffness, and soreness in your body. Whether you are an athlete or not, Sports Injury Clinic in Singapore can help with all of those ills by giving a sports massage that will best be suited for you.
Sports massage can be taken not more than twice a week but still on your therapist’s instructions. In addition, many people also opt to get it before an event like a race or game to reduce the stress on their body and increase performance.
