Cancer is a fatal killer disease in a metropolis, but we are not in a situation where we cannot fight back, eating carefully, exercising, paying attention to weight, and not smoking-this seemingly insignificant little action can put you at risk of cancer 60% reduction. In the United States, one-third of cancer deaths are related to eating habits. Here are 12 weapons Foods That Fight Cancer and increase your chances of defeating cancer.
Foods That Fight Cancer
- Eat more fruits and Vegetable
BETA carotene, vitamin C, vitamin E, and selenium in fruits and vegetables are antioxidants, which can protect cells from free radicals and promote the immune system to fight infection and cancer. Green leafy vegetables and citrus fruits contain anti-cancer compounds, which have a certain effect on the prevention of lung cancer, oral cancer, throat cancer, stomach cancer, breast cancer, pancreatic cancer, and bladder cancer.
- Eat complex carbohydrates.
Eat at least seven servings of whole grains, beans, roots, and tubers every day, and eat less high-sugar foods at the same time is the most basic principle. Complex carbohydrates the fibers factors, vitamins, minerals, and phytochemicals can fight cancer, breast cancer, and pancreatic cancer. Whole grains, black rice, peas, and beans, sweet potatoes, beets, turnips, and bananas work better.
- Drinking the right amount of alcohol
The right amount of alcohol can prevent heart disease, but frequent drinking can increase the risk of oral cancer, liver cancer, throat cancer, and intestinal cancer. Therefore, the more alcohol you consume, the higher the risk of cancer. The safe level is that no more than two glasses per day for men and one enough for women.
- Get rid of high-fat foods,
especially animal fats, try to eat unsaturated fats because the more saturated fats you eat, the more likely you will cause breast cancer, bowel cancer, uterine cancer, lung cancer, prostate cancer, and rectal cancer. Fat intake should account for less than 30% of the calorie intake. Olive oil is used instead of lard, tallow, and margarine.
- Less salty foods
salt and more health. People who eat salty foods are also more likely to have stomach cancer. Try to limit the consumption of processed foods to keep you healthy.
- Refrigerate
foods that are not durable. Refrigerating methods are more effective than salting foods while reducing the risk of stomach cancer.
- Do not eat Charred Food
especially the charred barbecue meat or fish, excellent part, this is because with the protein when the food temperature is too high, will produce carcinogenic polycyclic aromatic amines, the chemical and intestines Cancer is related to rectal cancer.
- Drink Tea
Green tea and black tea have polyphenols, especially catechol, which can prevent the growth of cancer cells and limit the spread of cancer cells.
- Anti-Cancer Beans
People who eat soy often have fewer chances of breast cancer, prostate cancer, and lung cancer. Soy has a substance called genistein, isoflavone, which can fight cancer cells, soy milk, tofu, and beans in vegetarian burgers Protein is a source of high isoflavone.
- Add more Onions and Garlic.
Their spiciness comes mainly from a chemical called organosulfur, which can decompose potential carcinogens. Studies have shown that the ingredients in garlic can slow the growth of breast cancer, skin cancer, and intestinal cancer in mice. This effect is very similar to raw onions, but the role of garlic in preventing cancer is more obvious.
- Adding Spicy Benefits
Chilean chili will burn your carcinogen while burning your tongue. It contains an antioxidant Capsaicin, which can interfere with the combination of nitrite and amine, which is related to the formation of gastric cancer. At the same time, Capsaicin also destroys the carcinogens that cause lung cancer in cigarettes.
- Do Not Smoke
Although this is not a dietary recommendation, it cannot be avoided. Tobacco is the main cause of lung cancer. A good diet can play a protective role, but if you smoke, there is no insurance.
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